Yoga For Readers
Welcome! Yoga for Readers is a gentle, all levels, beginner friendly practice — focused on creating space in areas of the body that tend to be compressed and limited when sitting reading a book or tablet. Yoga will be lead by Lisa W. Lisa is a yoga educator and attorney on a mission to move the needle closer towards collective liberation. With over 1,000 hours of advanced training in Jivamukti, Hatha, Vinyasa, breath-work, and meditation, Lisa aspires to create a practice environment in which everyone feels safe to explore and honor whatever their bodies/minds/spirits need each time they show up to practice. Each class is intelligently sequenced with specific intention on breath, making space, and accessibility.
Session outline:
10:00a - 10:15a arrival, settle in
10:15a - 10:45a yoga, meditation, reflection
10:45a - 11:00a light refreshments, pack up, begin our day!
We are offering yoga on two different days this month, Thursday, February 19th and Saturday, February 28th. Reservation required as space is limited. To reserve your spot please fill click one of the following links and fill out the form:
SIGN UP THURSDAY 2/19 at 10am